Cognitive Diary CBT Self-Help

Cognitive Diary CBT Self-Help Download Links for Android

About Cognitive Diary CBT Self-Help Android Application

Cognitive Diary CBT Self-Help is an application that teaches about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior. This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional. This app provides CBT tools like Cognitive Diary, Inspire Diary, Tests, Healthy Activities Log, Mood Log, Points Log, Daily Goals, and Links to relaxation and assistance audios on the Excel At Life website. These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation.

Application Main Features

• Mood log and analysis.
• CBT diary.
• Healthy goals.
• Cognitive restructuring.
• Inspire diary.
• Tests for self-discovery.
• Healthy activities log.
• Points log for motivation.
• Daily goals for planning.
• Links to relaxation audios.

Application Ratings

The content is rewritten by Gemini Ai ,Published Date : 1/3/2024 , Modified Date : 1/3/2024